20
Jul
Going Gluten And Dairy Free. I lost a lot of weight and felt great but it just wasnt sustainable after a while. One of them is called caseomorphin. Gluten-Free and Dairy-Free Foods to Fight Inflammation. All fruits and vegetables fresh or frozen Rice.
The very best way to help the environment animals and yourself is to adopt neither a strictly dairy nor gluten-free diet but a whole food plant-based diet that doesnt include gluten. Ingredients such as casein lactose and whey are. Stick to eating real foods and consume as little processed food as possible. There are plenty of naturally gluten-free and dairy-free foods that dont have the overhead or high price tag of holding a gluten-free or dairy-free label. There are tons of reasons that people decide to eat gluten free dairy free or even both. I went vegetarian plant based for 3 years but still included gluten and cheese in my diet.
Yes no pizza for a MONTH.
Since going gluten and dairy-free is easier than it has at any point in time the options are incredible. I went vegetarian plant based for 3 years but still included gluten and cheese in my diet. As we all know Lactose-free is still milk and milk. Its hard enough to cut out a food group without having to stand out too. Wild caught fish bone broth or collagen and grass-fed meatspoultry. I know of plenty of folks who go gluten-free and dairy-free and wind up eating even more junk than they used to.