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Feb
Green Tea And Pregnancy. However green tea also contains epigallocatechin-3-gallate EGCG an antioxidant that inhibits the absorption of folic acid by the body. Studies have proven that green tea contains EGCG or epigallocatechins which affects the use of folate in the body. One concern for expectant mothers is the side effects of green tea in pregnancy. Although non-herbal tea is assumed to have great health benefits due to the antioxidants it also contains caffeine which pregnant and breastfeeding women are often encouraged to cut down on or eliminate.
Green tea is OK to drink in moderation because a cup typically contains less than 45 mg of caffeine. Studies have proven that green tea contains EGCG or epigallocatechins which affects the use of folate in the body. Folate is very important during pregnancy because it can help in preventing birth defects in the neural tube. Indigestion and stomach ailments are common during pregnancy. What Are The Benefits Of Consuming Green Tea During Pregnancy. Keeps blood sugar under control.
However green tea also contains epigallocatechin-3-gallate EGCG an antioxidant that inhibits the absorption of folic acid by the body.
Pregnancy increases awareness of healthy food and drink choices. Over consumption of green tea during this time can hamper the process of absorption of this. Risks of Having Green Tea While Pregnant. All of the above nutrients that are contained in green tea are essential for a healthy pregnancy. This thereby becomes one of the reasons of gestational anaemia also hampering the nutrient and oxygen intake of the body. During pregnancy most of the women are so much confused about drinking green tea.