04
Feb
Green Tea During Pregnancy. Folate is very important during pregnancy because it can help in preventing birth defects in the neural tube. Green teas such as matcha tea however are known to be the main culprits when it comes to low levels of folate vitamin in expecting mothers. There is no official advice that says you should stop drinking green tea during pregnancy. Try to limit your caffeine.
Regular B9 supplementation in pregnancy is highly recommended. Pregnant women drinking 2 to 5 grams of light green tea every day are good for strengthening heart and kidney function promoting blood circulation helping digestion preventing pregnancy edema and promoting fetal growth and development. Manglani said that like black tea green tea is usually thought to be safe for pregnant women but again you need to watch out for the caffeine content. Folate is very important during pregnancy because it can help in preventing birth defects in the neural tube. Some benefits of drinking green tea are as follows- Green tea has anti-oxidant properties that help to prevent any damage to cells of a baby Green tea has anti-cancer fighting properties. To date studies have found that low to moderate consumption of caffeine daily is safe during pregnancy does not increase the chance of miscarriage does not cause birth defects and does not cause long-term problems for babies or children.
Try to limit your caffeine.
The good news is that green tea contains less caffeine than coffee about 20 to 50 mg of caffeine per cup in green tea verses an average of 100 mg of caffeine per cup in coffee. However you shouldnt drink too much green tea as it contains only a little less caffeine than standard tea depending on how its brewed. There are a few green tea side-effects during pregnancy and you should be aware of them before consuming it. Keeps blood sugar under control. It is always better to consult your doctor or gynaecologist especially if you like green tea and would want to continue drinking it during pregnancy. To date studies have found that low to moderate consumption of caffeine daily is safe during pregnancy does not increase the chance of miscarriage does not cause birth defects and does not cause long-term problems for babies or children.