27
Mar
Hands Go To Sleep At Night. Drink at least two liters water a day. If your hands are under your pillows head or other body part do not be surprised if you wake up with tingling hands. Pressure on your hands from your sleeping posture is a likely cause of waking up with numb hands. The best thing you can do is early intervention.
Dont sleep on your hands. To prevent your hands and arms from falling asleep at night you can employ one or more of the following strategies. The numbness is a side effect of the nerves in your arm being constricted or by a medical condition that is restricting your circulation. Pressure on your hands from your sleeping posture is a likely cause of waking up with numb hands. Change your sleeping position. To avoid this sensation you should work on repositioning your body while you sleep.
It is important to include vitamin B in diets such as tuna potatoes bananas and all green vegetables.
This type of hand. Numb hands while you sleep can cause pain and discomfort that can even wake you up in the middle of the night. The best thing you can do is early intervention. This prevents the blood flow to the arms and fingers. If the complaint is felt at night change the sleep position and try placing the arms on one or two pillows. Fluid retention Being a few pounds overweight not exercising or having a bad diet could cause swelling in the hands and feet due to fluid retention.