07
Jan
Home Remedies For Leg Cramps During Pregnancy. For quick relief from the throbbing pain of sudden cramps in the legs. Eat bananas to help the digestion during the menstrual cycle. Rest with your legs elevated. While no one has a relevant and particular response it can occur.
Try to drink 8-10 glasses of water every single day and if plain water does not appeal to you try having soup juices infused water or. Have coconut water and other juices that will replenish the lost minerals and help you remain hydrated. Stretch out your calf muscles. Exercise regularly and include stretches that target your calves. Stretching the leg and the calf muscles right before bed helps in preventing leg cramps. The warm bath with this salt helps you relax overall and it eases the tension in your muscles.
Stay active throughout your pregnancy.
Leg Cramp Home Remedies During Menstruation. Drink between 8 and 12 cups of water per day. Stretch out your calf muscles. Many expecting mothers have to deal with leg cramps. Rest with your legs elevated. Stay active throughout your pregnancy.