16
Apr
How Long Should I Wear A Waist Trainer. Week 2 and Week 3. It takes about 4 to 6 weeks to extend the wearing time and wear it comfortably for 8-10 hours a day. If you spend most of your hours in it you will achieve good posture slimmer physique and also reach your fitness goals quickly. Waist training is a gradual process.
Until you get the routine of wearing your shaper do not sleep or exercise with the garment on. Give yourself about two weeks to be able to wear your waist trainer for 8 hours make sure you give your body a small break every couple of hours though. It is not recommended that you wear it for more than 8 hours as your body also needs a rest from. Please dont wear the waist trainer for a long time in the beginning but gradually. If needed you may break it up into two shorter sessions. It takes about 4 to 6 weeks to extend the wearing time and wear it comfortably for 8-10 hours a day.
After spending a few days in it you will get used to it.
In the beginning you should wear your corset no more than 1-2 hours each day. Increase the time you wear incrementally. You can break that time into two sessions of 4-4 hours each. Remember to be drinking at. In the beginning you should wear your corset no more than 1-2 hours each day. Give yourself about two weeks to be able to wear your waist trainer for 8 hours make sure you give your body a small break every couple of hours though.