26
Feb
How Long Should I Wear My Waist Trainer. Waist train for 3-6 hours a day. If you could wear it for 10 hours a day for at least eight weeks and contain proper consuming and exercise you will surely love what you see. To avoid this cancel. In the beginning you should wear your corset no more than 1-2 hours each day.
To avoid this cancel. Soon enough you will be able to put it on and go about your day for the entire day without noticing you are even wearing it. By spending most of your waking hours in a waist trainer youll be. As we mentioned above everyday waist trainers are designed to be worn for long hours. After a few weeks you should find it comfortable to. The more you do it the more natural it will feel as part of your everyday wardrobe whether under professional fitness casual or formal attire.
When youre first starting out think of the training as slowly introducing your body to the waist trainer.
Until you get the routine of wearing your shaper do not sleep or exercise with the garment on. Start slowly and gradually increase the number of hours youre wearing the waist trainer for. After a few weeks you should find it comfortable to. Give yourself about two weeks to be able to wear your waist trainer for 8 hours make sure you give your body a small break every couple of hours though. Some discomfort is normal but if you feel short of breath or you start to see bruising loosen your corset and consider wearing it every other day for a while. If playback doesnt begin shortly try restarting your device.