21
Oct
How Many Calories Do You Burn Sleeping Calculator. Find out how to calculate your BMR and discover how you may be able to burn more while you sleep. You can check that by looking at the different MET values for the exercises we have included in this calorie calculator. It burns calories at different rates and this is due to aspects such as your weight time spent and intensity involved. Formula BMR per 24 hours Hours slept 85.
To determine the exact number of calories you burned last night or while you were napping all you need to do is multiply your weight by hours slept by42. Find out how to calculate your BMR and discover how you may be able to burn more while you sleep. Similarly a 185-pound individual burns about 56 calories per hour sleeping. For a person who weighs 125 pounds the calories burnt will be 38 per one hour which means for 7-9 hours a total number will be 266 to 342 calories. To get a rough estimate of calories burned when sleeping youll have to calculate your hourly BMR and multiply it by your sleep hours and then by 085. For example sleeping has a value of 1 MET while running has a MET of 75 much higher.
What Happens During REM Sleep.
This works out to around 392 to 504 calories for a full nights sleep. The calorie calculation for Sleeping for 30 minutes is as follows. This is approximately how many calories your body burns at rest. Sleeping equals 09 METs. Well there is no definitive answer. A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis.