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How Much Dha When Pregnant. Recommendations for DHA are currently set at a minimum of 200-300 mgday for pregnancy and lactation. An average daily intake of 200 mg DHA during pregnancy and lactation currently is recommended Koletzko et al 2007 but studies are underway testing the benefit of larger amounts Carlson et al 2013. Since the human body is unable to make DHA efficiently from other omega-3 fatty acids dietary intake is very important. Average intake is 40 mg in children and teens and about 90 mg in adults.
It is also naturally occurring in many foods. According to the American pregnancy association and the American Academy of Pediatrics 200 mg DHAday when pregnant and 300 mg during breastfeeding is effective. Prenatal DHA doesnt just support your baby. Contents Why is DHA so necessary to intake during your pregnancy. Some multivitamins for pregnancy may contain docosahexaenoic acid as well. Do I need to take DHA while pregnant.
Research suggests that DHA supplementation may help prevent complications during pregnancy like preterm birth and low birthweight and improve cognition in infants.
300 mg DHA daily Want to Know More. According to nutrition experts pregnant women need to supplement at least 200-300mg of Docosahexaenoic Acid per day. Folic acid helps prevent neural tube defects. In this particular population taking 200 mg of DHA per day for 10 weeks within a highly controlled diet was enough to increase DHA levels in all of the women to at least 5. Do I need to take DHA while pregnant. Because of the importance of DHA its important to start taking a prenatal supplement containing DHA as soon as you know you are pregnant.