06
Dec
How Much Milk Should You Drink A Day. While a daily cup of non-cows. Adults need between 1000 and 1200 mg of calcium a day. There are several incredible benefits of drinking milk. Before we delve into what too much milk can do to your body lets establish rough guidelines for how much milk you should be drinking per day.
Two servings or 16 oz. According to US Department of Agriculture children below 9 years of age should drink at least 3 glasses of milk everyday where 1 glass equals to 250 ml. At this age the American Academy of Pediatrics recommends limiting cows milk to 32 ounces or 4 cups per day. 4 8oz glasses a day is fine. This number may be less than it was in recent months due to the addition of solid foods to your babys diet. Alternately if you already drink soymilk you can lose weight by cutting it out of your diet entirely and drinking water instead.
On average a woman needs about 1000 to 1300 mg of calcium every day.
To meet dietary calcium requirements women need 1000 milligrams per day between ages 19 and 50 and 1200 milligrams after age 51 according to the federal Office of Dietary Supplements. The AAP recommends toddlers 12 to 24 months consume 23 cups. 4 8oz glasses a day is fine. The Benefits of Milk. If you normally drink three cups of whole milk per day and switch to unsweetened soymilk for example you could lose nearly two pounds per month without changing anything else. Drinking three 8-ounce glasses of milk a day will provide you with the 1000 milligrams of calcium that you need.