21
Sep
How Much Protein Does A Child Need. More specifically kids between 1 and 3 should consume 11 grams of protein for every kilogram of body weight each day. Overall children should get enough protein every day if they eat two servings of dairy such as milk yogurt cheese and one or two servings of lean protein such as lean beef pork poultry fish. References 1 Data on File April 2018. 12 an adult serve around 50g uncooked regular white pasta.
For example an average 20 pound or 91 kg child would need approximately 9-14 grams of protein per day. 1 in 7 school-aged kids defined as 6-13 years. The average 1-3 year old needs about 055 grams of protein for every pound of body weight. References 1 Data on File April 2018. Obtained simply by dividing the protein requirement 145gday by the average body weight 97kg. Kids ages 1-3 need 30-40 of their diets made up.
When kids get the nutrition they need theyre in the best position to begin long healthy lives.
The average 1-3 year old needs about 055 grams of protein for every pound of body weight. Consider these nutrient-dense foods. If you want to do the actual math children ages 4 to 13 need about45 grams of protein for every pound. Your children need roughly about45 grams of protein per pound of body weight. For example an average 20 pound or 91 kg child would need approximately 9-14 grams of protein per day. Kids ages 1-3 need 30-40 of their diets made up.