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How Much Weight Can A Pregnant Woman Lift. Although your physician might be okay with this restriction if youre already used to lifting heavy items even before getting pregnant. You dont have anything to worry about. I have quite a physical job on my feet for long hours in the pub i with in behind bar and waitressing have to lift cartons of drinks and plates and wondering what weight are we allowed to lift as I dont want to do any damage and really struggling with the demands of my physical job. Specifically researchers found that lifting items over 20 kilograms 44 pounds more than 10.
Lifting too much weight could put mom and baby at risk doctor says CNN The caption on Lea-Ann Ellisons photo says it all. 23 kg regularly if needed. It focuses on liftinghandling heavy physical work prolonged standing long working hours and shift work. Is It Safe to Lift Weights When Pregnant. Because the evidence isnt conclusive recommendations by obstetricians have been all over the place. A potentially severe complication from heavy lifting is a hernia.
In general a complete dead lift of an object under 25-30 pounds is not harmful to an otherwise healthy pregnant woman.
However a pregnant woman shouldnt try to lift an object heavier than 25 pounds in a day. A common recommendation is to not lift objects heavier than 20 pounds during pregnancy. You can read my story of lifting through two pregnancies followed by my own tips for lifting during pregnancy. If you can blast out more than 12 reps easily its not heavy enough. Is It Safe to Lift Weights When Pregnant. A potentially severe complication from heavy lifting is a hernia.