27
Oct
How To Cure A Chest Cold. 12 hours a night if you can manage it. Run a cool-mist vaporizer or humidifier. Homemade Lemon Cinnamon and Honey Syrup The syrup which has several health benefits and is the best thing that can cure your cold and cough within a day. Garlic possesses anti-inflammatory properties that help to clear chest congestion.
Allow it to settle for 2-3 minutes and then you can filter it. Things you can do yourself. Use a clean humidifier or cool mist vaporizer. Do not try to get antibiotics as a cold is caused by a virus not bacteria and antibiotics will be no help or cure. If you are always getting enough sleep 8 hours or whatever you will rarely ever catch a cold in the first place. Take a bowl of hot water and add menthol or peppermint to the water.
Run a cool-mist vaporizer or humidifier.
Garlic is the most effective remedy if you have chest congestion is due to cold. Mix a quarter cup of coconut oil with 12 drops of one or more of the essential oils listed above. For young children use a rubber suction bulb to clear mucus. Drink plenty of fluids. Take 1 tsp of crushed fresh ginger in hot water. Medical professionals do recommend that you spend about 10 to 15 minutes in a steam shower up to 3 times per day if you are suffering from cold or flu.