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Jun
How To Have A Fast Labor. We dont want the water to slow down or stall your labor pattern The water can help relax your muscles and allow your body to open and speed up your labor time. Want to Know More. The American Pregnancy Association recommends squatting during labor because it can open your pelvic outlet by 10 percent. Now this could also have been because of the epidural so I cant vouch for it either because I was moving fast before they gave me the shot.
Epidural Anesthesia During Labor. Your muscles are ready for the marathon ahead and being fit means less chance of injuring yourself during labor. She was born on her actual due date and she came out 2 hours and 34 minutes after. The stronger your pelvic muscles the easier your labor will be so try your best to go for walks and do lots of squats if youre able. One thing that they all have in. However you want to make sure that you are in at least active labor but preferably transition if you get into a tub.
Have a partner with you at all times.
The American Pregnancy Association recommends squatting during labor because it can open your pelvic outlet by 10 percent. When you understand what is happening to your body during labor you are much more likely to handle. A shower is fine at any stage of labor. Reduces backaches constipation bloating. The fitter you are the more endurance you have. If youve had a precipitous delivery before youll want to make sure your partner or a nearby close friend or relative is on call at all times to help you as your due date nears.