08
Sep
How To Have Good Dreams. Avoid caffeine and alcohol before bedtime. The alarm sound should be soothing. When you write down your dreams youre forced to remember what happens during each. Try to be aware of the position while falling asleep and waking up so you may try different positions and see how they affect your dreams.
Another helpful tip on how to have good dreams is to watch your diet. According to Gover feeling safe can help promote positive dreaming. It is important to avoid eating or drinking anything that may cause restlessness during the night. Another way of having a good dream is to relax before going to bed. Because we have some control over what we tag as important and what not. Sleep on your stomach.
Dinners should be eaten at least 2 hours before sleeping.
Another helpful tip on how to have good dreams is to watch your diet. Do not eat foods that take long time to digest. While it needs to wake you up a blaring noise incessant buzzing sound or obnoxious ringtone are too jarring. You will feel your mucles relax and when you lay down sleep will come easily. Because we have some control over what we tag as important and what not. Consider the personal meaning of your dreams.