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How To Hide Vegetables In Food. If those veggies are ignored also consider hiding veggies for extra nutrient intake for example by blending them into sauces or incorporating them into meatballs. The Sneaky Chef by Missy Chase Lapine. I dont look at it as hiding vegetables in food for my kids I see it as increasing the plant-based content of the meals and snacks I serve to the entire family Thats the background I hope you and your family enjoy my hidden vegetable meals and snacks such as healthy mac and cheese lasagne and my veggie loaded chicken curry. Mar 23 2021 - Foods that you can add veggies and amp up the nutrition that your kids are sure to love.
There are a lot of baked items that can handle hiding vegetables. Mar 23 2021 - Foods that you can add veggies and amp up the nutrition that your kids are sure to love. In this video I talk about how to sneak veggies into our food and show you some examples of meals I made with hidden vegetables. Rather than stage a dinner standoff get creative and hide the veggies. Grated or chopped vegetables can easily be worked into chunky sauces or meat dishes. Try adding vegetables to muffins that are already a bit textured or add a purée even to your chocolate cake.
There are a lot of baked items that can handle hiding vegetables.
The Sneaky Chef by Missy Chase Lapine. The Sneaky Chef by Missy Chase Lapine. However you can also sneak them into homemade foods using some common methods. If those veggies are ignored also consider hiding veggies for extra nutrient intake for example by blending them into sauces or incorporating them into meatballs. Try adding vegetables to muffins that are already a bit textured or add a purée even to your chocolate cake. In this video I talk about how to sneak veggies into our food and show you some examples of meals I made with hidden vegetables.