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How To Increase Progesterone Naturally With Herbs. Try chasteberry to boost progesterone production. Chasteberry or Vitex is a small brown berry believed anciently to calm sexual desire. Part of the series. Cook until just wilted.
How to Naturally Increase Your Progesterone Levels Medically reviewed by Debra Rose Wilson PhD MSN RN IBCLC AHN-BC CHT Written by. It is believed to stimulate progesterone production and reduce the levels of estrogen in your blood by suppressing prolactin levels in the body known to cause irregular menstrual cycles. A standard dose is 4 mg per day but follow the instructions on the type that you use. Chasteberry or Vitex is a small brown berry believed anciently to calm sexual desire. Some herbs may also increase your progesterone levels quite naturally. Since then it has been used to treat premenstrual cramps.
2 tablespoons unrefined pumpkin seed oil In a large saute pan or skillet lightly saute garlic and shallots in olive oil being careful not to burn them.
Camu camu Peruvian berry sweet potato kiwi strawberries oranges papaya and pumpkin. This herb effectively treats the breast pain that most women feel before they menstruate. Vitex agnus castus or Chaste Tree is a wonderful hormone balancing herb for women. The supplement increased the hormone immediately before menstruation but not at other points. The history of the herb dates back 2000 years when it was used in Chinese and Japanese medicine. Natural Ways to Increase Progesterone.